![]() ![]() High carb sauces: barbecue sauce, ketchup, honey mustard, sugary salad dressings, and dipping sauces.Fruit: citrus, grapes, bananas, and pineapple.Beans and legumes: black beans, chickpeas, lentils, and kidney beans.Starchy vegetables: potatoes, sweet potatoes, butternut squash, corn, peas, and pumpkin.Grains and grain products: wheat, rice, oats, breakfast cereals, and tortillas.Sweetened beverages: soda, juice, sweetened teas, and sports drinks.Sweets and sugary foods: sugar, ice cream, candy, maple syrup, honey, agave syrup, and coconut sugar.Bread and baked goods: white bread, whole wheat bread, crackers, cookies, doughnuts, and rolls.When possible, it’s best to avoid or limit foods rich in carbs while following a keto diet. Condiments: salt, pepper, vinegar, lemon juice, fresh herbs, and spices.Non-starchy vegetables: greens, broccoli, tomatoes, mushrooms, and peppers.Avocados: whole avocados can be added to almost any meal or snack.Oils rich in healthy fats: olive oil, avocado oil, and sesame oil.Nut butter: no-sugar-added peanut, almond, and cashew butters.Nuts and seeds: macadamia nuts, almonds, walnuts, pumpkin seeds, peanuts, and flaxseeds.Full-fat cheese: cheddar, mozzarella, brie, goat cheese, and cream cheese. ![]()
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